Mental Health & Healing
start here:
Educate yourself in one of our free seminars to learn about diverse healing traditions.
Comprehend “who you are” in midst of your contextual surroundings.
Attend our workshops to learn progressive muscle relaxation (PMR) or mindfulness-based stress reduction (MBSR) to better cope with stress & anxiety.
Strengthen yourself against burn-out.
Cope with loss and mourning.
Find out how to deal with a bully or other forms of abuse.
Overcome co-dependence and social media addiction.
Participate in a guided outdoor meditation to reconnect with your core.
Access confidential and anonymous treatment when you feel acutely down or distressed.
Unwind after work with one of our guided meditations to return home refreshed.
Join a peer group to gain strength from sharing with others.